There are various recipes for making tea at home for weight loss. Every girl will get a drink that she will drink with pleasure. To achieve a noticeable result in weight loss, it is necessary to radically change the diet, giving up your favorite foods. The more extra pounds a girl has, the more persistent she should follow the chosen weight loss strategy. To make the weight loss process more comfortable, it is advisable to choose delicious diet foods. Teas with pleasant aroma and taste will help you quickly achieve the desired effect without much pain.
Cinnamon drinks
Home slimming tea with cinnamon will allow you to enjoy the aroma of sweet pastries, which are taboo when you lose weight. Cinnamon has the ability to speed up metabolism and stimulate the gastrointestinal tract. Improving digestion and increasing metabolism will help you digest and absorb food faster, preventing it from being stored as fat. The aroma of cinnamon successfully suppresses hunger, making it possible to stay until the next meal.
To make cinnamon tea, you need to create 1/2 tablespoon. cinnamon powder 1 cup boiling water. The fluid should be injected overnight. In the morning half the prepared infusion warm slightly and drink before breakfast. Drink the remaining half overnight.
The infusion can be diluted with water and add 1 tablespoon to it. honey. A sweet beekeeping product will make drinking tea more enjoyable and rewarding. Honey also has the ability to speed up metabolism. You should choose lighter varieties of honey with fewer calories.
Instead of honey, you can add 1 tablespoon to the drink. lemon juice. Lemon will help cleanse the body and relieve morning swelling.
Cinnamon infusion can be added to tea or coffee. A light cinnamon aroma will improve the taste of popular drinks and make them healthier.
Cinnamon should be used with caution by persons suffering from high blood pressure.
Preparation of tea with milk
Women who lose weight call breast milk a beverage made from milk and tea. Needs low-fat milk. Fully skimmed milk will not work. Milk fat is essential for the successful breakdown of fats in the body. You can choose any type of tea drink, guided by your taste. It is recommended to choose a tea leaf without additives or flavors.
There are various recipes for milk tea. The milk is heated without boiling and without foaming. Pour 1 tablespoon into 1 cup of warm milk. tea leaves. The drink is injected until it reaches the desired strength. Then filtered and drunk.
You can prepare a product for weight loss by mixing black tea boiled separately with milk in a ratio of 1: 1. 1 liter of hot drink is poured into a thermos and drunk throughout the day. The use of chilled milk is allowed. In this case, store in the refrigerator.
Milk tea is good for quenching the feeling of hunger. It can be drunk between meals and on fasting days. Milk tea is not a substitute for water. Along with milk tea, you should consume the required amount of water.
Green tea with honey
Green tea recipes are very popular among girls looking to lose weight.
Green tea is known for its fat burning properties. It contains a large amount of unique natural antioxidants - catechins. They speed up metabolism, increase energy expenditure and prevent the absorption of fat by the body.
For weight loss it is recommended to drink green tea with honey. Honey will reduce appetite, saturate the body with beneficial vitamins and speed up metabolism. It is advisable to consume only a freshly prepared drink. 0, 5 dried teaspoons of green tea (without additives) should be poured with hot water. Green tea should not be boiled in boiling water. The water temperature should not exceed 80 ° C. Boiling water will reduce the beneficial properties of tea and spoil its taste.
When the liquid has cooled to 40 ° C, add 1 tablespoon to it. light honey. Tea is drunk on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant speeds up digestion. The gingerol contained in it causes blood to flow to the subcutaneous fat layer and involves its cells in lipid metabolism. It actually opens up the tense fat cells, freeing them from the accumulated content.
To prepare a drink, 2 tbsp. green tea should be placed in a thermos and pour 2 liters of hot water. To the juice should be added finely chopped slices of ginger root. The amount of ginger should be chosen individually. Ginger tea has a slightly spicy taste. It is recommended to add 2-3 thin slices the first time. Drinking tea should not be uncomfortable.
The drink can be drunk 1 hour after insisting in a thermos. If you leave it in the thermos overnight, the taste of the tea will be more pronounced. The effect of strong infusion is stronger. Strong tea should be filtered before drinking.
For a lasting result, ginger green tea should be drunk 2-3 times a day, starting with a 50 ml serving. Within 2 weeks, the volume should gradually increase to 200 ml.
The drink has a tonic effect, so a portion of tea in the evening should be drunk no later than 3 hours before bedtime. After 2 weeks of drinking the drink, you should take a break.
To improve the taste of tea, you can add a pinch of cinnamon powder, 1 tbsp. lemon juice or honey. Red or black pepper will help increase metabolism. The ground pepper on the tip of the knife is added to the green tea with ginger.
Hibiscus tea
A bright red drink is made from the petals of a Sudanese rose - hibiscus. Regular consumption of hibiscus drinks helps detoxify the body, speed up metabolism and improve digestion. Sudanese rose has a mild laxative effect, speeding up the weight loss process.
1 tablespoon Red petals should be placed in glass or porcelain containers and filled with hot water at a temperature of about 50 ° C. Boiling water is not used for the preparation of hibiscus. The infusion can be consumed in a few minutes. Drink hot or cold.
Hibiscus tea should be taken for 2-3 weeks every day 2-3 times a day. After a week-long break, the tea is consumed for another 10 days. It is not recommended to drink hibiscus tea immediately before going to bed because of its tonic properties. The drink should be used with caution in case of high blood pressure and diseases of the digestive system.
Other ways to make tea for weight loss
A slimming drink at home is prepared from senna. This fragrant tropical medicinal plant has long been used as a laxative. It also has a mild choleretic effect.
The use of raw materials compacted in granules is recommended. Each time you drink tea, add 1 senna bean to the cup. Drinking the drink should be early in the morning or before bedtime, as the effect appears after 6-8 hours. It is not allowed to drink herbal teas for more than 1 week. The plant is hanging.
Slimming drink recipes often include citrus peel. Almost all citrus fruits contain the bitter flavonoid naringenin, the leader in its content is grapefruit. Naringenin improves liver function and accelerates the breakdown of body fat.
To make tea, you need to grind the fresh or dried peel of a grapefruit, place it in a glass container and pour 2 cups of boiling water. When the drink has cooled slightly, it can be consumed. Tea has a specific taste. You can make it more palatable by adding honey to the infusion. Tangerine, lemon and orange peels are also peeled.